the colon is an essential organ that takesa beating in the body. it houses toxins and harmful chemicals. not surprisingly, by the age of 50, coloncancer becomes a real and concerning threat to the body’s health. keeping the colon clear of toxins and cleanof harmful substances is imperative to good health. today’s video will discuss the colon andhow to keep it clean in order to maintain your overall health. it will also provide an all-natural recipeto rid the body of toxins with just one drink.
the best way to ensure good colon health isto eat a diet that is high in dietary fiber. it is recommended that one consumes upwardsof 20-35 grams of fiber. most people do not get anywhere near thatmuch in their daily diets. at times, food can become stuck in the intestines. this can leave someone feeling sluggish andtired because their body is literally being weighted down by toxins. luckily, a drink has been discovered thatcan clear out the colon and leave the body feeling clean and refreshed. this drink contains apples, flaxseeds andchia seeds, among other ingredients.
apples contain both soluble and insolublefiber, both of which keep bowel movements moving in a healthy way and help to cleansethe colon of any stuck food. flaxseeds help to fight cancerous cells fromdeveloping and help to kill any existing cancerous cells. this is because the flaxseeds contain bothantioxidants and important fiber. likewise, chia seeds contain a healthy amountof essential fiber. they also contain phosphorus, which helpsto grow and repair tissue and cells. so, how is this miracle drink made? here is the recipe!
it is especially important to consume extrawater throughout this cleanse, as extra fiber can cause constipation. you will need: 1 organic apple;1 tbsp. chia seeds;1 tbsp. ground flax seeds;1 tsp. honey;1 cup water; directions:1. cut core from the apples and chop into smallpieces, leaving skin.
2. place all ingredients, except the chia seeds,into a blender and blend well. 3. then, add the chia seeds to the smoothie andlet sit for five to ten minutes. 4. after ten minutes or so, stir the mixtureand enjoy. it is recommended that this drink be consumedtwice per day, morning and night, for the duration of two weeks. in this time period, be sure to cut out anyadded sugar, alcohol, and red meat.
do you struggle to get enough fiber in yourdiet? will you be giving this recipe a try? let us know in our comment section.
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