5 early symptoms of colorectal cancer everywoman should know. by lifebuzzfeed.com. one of the major problems with colorectalcancer is that—in the early stages, anyway—there are often no obvious signs or symptoms. that's why it's so important to take advantageof screening exams, like colonoscopy, that can find and remove polyps, the small clumpsof cells that form on the lining of the colon, before they can develop into cancer. frequently, it's not until the disease hasgrown into late-stage cancer or spread to other parts of the body that signs and symptomsof it appear.
although they can vary, the most common ofthese are: fatigue. "this is the symptom we see most often," saysjimmy hwang, md, head of the gi medical oncology section of carolinas healthcare system incharlotte, nc. that's because polyps or tumors can slowlybleed into the digestive tract. over time, this bleeding robs your body ofred blood cells and the iron needed to carry oxygen to your body. the result: iron-deficiency anemia, whichcan make you feel tired and short of breath. it's not unusual for the first sign of colorectalcancer to be a blood test showing a low red
blood cell count. rectal bleeding. there are lots of reasons you may spot bloodin the toilet or on some toilet paper: it may be a sign of a benign condition like hemorrhoidsor a small, self-healing anal tear. but it can also signal the presence of polypsor cancer. in fact, many colon and rectal cancer patientsinitially think they have hemorrhoids because of rectal bleeding or itching. if you're experiencing rectal bleeding, seeyour doctor, especially if it's a new symptom. bloody poop.
blood can show up as red streaks or make poopappear very dark or tarry-looking, indicating the presence of dried blood. if you notice blood in or on your poop ona recurring basis, have it checked out. unusual bowel habits. polyps and tumors may change the consistency,shape, or frequency of bowel movements. for instance, narrow "pencil-like" stoolscan occur when cancer obstructs the intestine, explains hwang. constipation (usually defined as going threetimes or less a week), diarrhea (which means having more, or more liquid, bowel movementsthan usual), or feeling like your bowels aren't
emptying completely when you go to the bathroomare other possible signs of colorectal cancer. consult your doctor if they continue for morethan a week or so. belly pain. tenderness, cramping, nausea, or vomiting—whichcan be signs that a large polyp is partially obstructing your bowel or that the cancerhas spread beyond the intestine—should be reported to your doctor. you are watching: 5 early symptoms of colorectalcancer every woman should know. please like and share this video to friendsand family to help people live healthy and prevent diseases.
and subscribe our channel for more daily videos. share with us your knowledge and what youthink about this video. thank you for watching. add these cancer-fighting foods to your dailydiet now. by lifebuzzfeed.com according to a major report released in octoberby the american institute for cancer research, more than half of the estimated cancer deathsthat will occur in the united states this year are related to preventable causes. among these, poor dietary habits, obesityand being overweight account for 25 percent
of the preventable causes of cancer — secondonly to smoking. and while individual nutrients have been foundto demonstrate anti-cancer effects in the lab, the evidence suggests that eating multipleanti-cancer nutrients and phytochemicals (beneficial compounds in plants) together as part of ahealthful diet seems to have the most protective effect on warding off cancer (as opposed totaking individual supplements). in other words, while no single food can guaranteethat you’ll be cancer free, eating a combination of these foods as part of an overall healthfuldiet can certainly tip the odds in your favor. here are five potent foods to include on aregular basis. 1.
cruciferous veggies broccoli, kale, cabbage, brussels sproutsand cauliflower are all cruciferous vegetables. several laboratory studies have suggestedthat cruciferous vegetables help control body enzymes that protect our cells against cancer. compounds in these vegetables called sulforaphaneshave shown the ability to stop the growth of cancer cells in the breast and other tissues,like the colon, liver, lung, and cervix. but some research suggests that overcookingyour veggies can knock out a majority of these compounds. to get the most out of your veggies, lightlysteam or sautã© them rather than boiling them.
2. beans and lentils according to a study in the internationaljournal of cancer, women who ate beans or lentils two or more times per week had a 34percent lower risk of breast cancer than women who ate them one or fewer times per month. beans contain compounds called flavanols whichhave been shown to ward off various types of cancers. beans are also a great source of lean proteinand fiber (the kind that can help lower cholesterol!) 3.
berries all berries have a compound called ellagicacid, particularly strawberries and raspberries. according to the american institute of cancerresearch, ellagic acid may help slow the growth of cancer cells by acting as an antioxidant,helping the body fight specific carcinogens. fresh and frozen berries both deliver thebenefits! 4. walnuts these tree nuts contain phytosterols, plantcompounds that may bind to estrogen and stop breast cancer cell growth according to studiesdone in mice.
in one study published in nutrition and cancer,mice that ate the equivalent of 2 ounces of walnuts daily had significantly slowed tumorgrowth compared to mice that didn’t have walnuts. walnuts are also a great source of the omega3 fatty acid ala as well as other plant compounds like polyphenols and vitamin e, which haveadditional health benefits. 5. salmon the omega-3 fats in fish such as salmon, mackerel,white tuna, sardines, and herring may help fight breast cancer.
researchers think that the positive effectcomes from the omega 3’s ability to lower body inflammation. over time, inflammation can increase the riskof cancer. eating about 4-6 ounces of high omega 3 fattyacid fish at least twice per week is recommended to get the most benefits. you are watching: add these cancer-fightingfoods to your daily diet now. please like, share and subscribe our channelfor more daily videos. 14 favorite foods high in sugar that you maynot realize. caution: you will probably find some of yourfavorite foods on this list.
before you huff and puff, remember the oldadage— everything in moderation! the american heart association recommendslimiting added sugars to 36 grams a day for men and 24 grams for women. that's a reasonable goal considering thatfoods high in sugar can cause weight gain, metabolic issues, and more bad news for yourheart. yogurt. eat a carton of flavored yogurt and you mightas well eat a candy bar. "despite the small carton size and associationas a healthy food, a typical low-fat strawberry yogurt can contain 26 grams of sugar per serving,"says jennifer jackson, md, of ascension via
christi health. opt for plain yogurt, which has zero addedsugar—or greek yogurt, with nearly twice the amount of protein—and add your own freshfruit, plus a hanful of nuts for healthy fats and staying power. instant oatmeal. how can a wholesome bowl of oatmeal have toomuch sugar? oatmeal on its own is healthy, but some packagedinstant oatmeal varieties have upwards of 14 grams of sugar per packet! jackson suggests making overnight oats, anequally delicious and convenient alternative.
"use one half-cup of whole oats with a half-cupof milk. soak overnight in the fridge and you willhave perfect fluffy oats to eat the next morning," she says. heat it up or eat it cold. stir in nuts, fruit, chia seeds, and/or spices. salad dressing. creamy fat-free or low-fat salad dressingseems like a great alternative when you're watching your weight, but unfortunately, whenfat is removed, it's almost always replaced with sugar.
some versions can contain as much as 12 gramsof sugar in two tablespoons. sports and energy drinks. when 3 p.m. slump rolls around, we may reachfor a sports or energy drink because they promise to boost our energy, but the boostcomes from sugar and caffeine. it's not uncommon for a one serving to contain14 or more grams of sugar. these drinks were meant for people who justcompleted an intense workout of 60 minutes or more, or an endurance run of 90 minutesor more. non-dairy milk. all cow's milk has naturally occurring sugarfrom lactose, but non-dairy milk offerings
can be loaded with added sugars. some varieties of soy milk for example, cancontain up to 14 grams of added sugar. if you're trying to limit foods high in sugaror have lactose intolerance, look for unsweeted or "light" varieties. smoothies. surely, a fruit or veggie smoothie is healthierthan a can of soda, right? not always. "smoothies are another source of sugar thatwe sometimes forget about because they're packed with fruits and other ingredients thatbenefit our health," says cara harbstreet,
ms, rd, ld. but what appears to be a healthy beveragemay have sweeteners added to enhance the natural flavor. some may contain a whopping 60 to 70 gramsof sugar, according to harbstreet! if you're visiting a smoothie franchise, checkonline to see the nutrition facts before you place your order. to avoid chugging sugar with your smoothie,try whipping up the drinks yourself at home. granola. granola is one of the original health foods,right?
after all, what could be more natural (andnutritious) than fruit, berries, seeds, and whole grains? "don't let the 'natural' label fool you,"says harbstreet. "granola often features added sugars likemaple syrup, molasses, and honey—and lots of it. if you're a fan of granola, look for brandswith fewer grams of sugar and more grams of fiber. "fiber helps slow the absorption of simplecarbohydrates, or sugar, and can help contribute to satiety too," harbstreet says.
dried fruit. of course fruit is a source of natural sugars,but it also provides healthy vitamins, minerals, and fiber. what could be unhealthy about fruit that isdried, cut up, and ready to eat? "this seemingly healthy on-the-go snack canhave as much sugar as a candy bar," says alysha coughler, rd. dried fruit is compact, so it's pretty easyto find yourself at the bottom of an empty bag in no time. "you wouldn't eat five whole apricots, butit's easy to eat five dried apricots."
look for dried fruit with little or no-addedsugar. frozen meals popping a low-fat or "light" frozen entreein the microwave seems like a quick and easy way to stay within your calorie budget. "but with some meals containing 20 to 40 gramsof sugar per serving, the effect on your blood sugars may not be worth the convenience,"says coughler. when manufacturers take out the fat, theyhave to replace it with something, and that is usually sugar and salt. steer clear of frozen dinners that are smotheredin sauces or condiments.
snack bars. pat yourself on the back! you passed up the candy bar and bought a nutritioussnack bar instead. the label screamed "nutritious" with wordslike whole grains, fiber, and vitamins and minerals, but it neglected to mention thatit could have more sugar than some regular candy bars. "dense bars can also be higher in overallcalories, racking up as much as 20 grams of sugar and 200 to 250 calories per bar," coughlersays. "choose a bar that has fewer than 10 gramsof sugar, fewer than 150 calories, and a minimum
of five grams of fiber." same goes for protein bars, which can be glorifiedcandy bars. check the ingredient list to suss out refinedgrains, low fiber, and added sugars that could spike your blood sugar level. bottled sauces. "getting sauced" has a new meaning when itcomes to foods high in sugar. "in ketchup and bbq sauce, the sugar contentis shocking considering they're savory condiments," says coughler. just two tablespoons of bbq sauce for example,can contain 16 grams of sugar.
that's the equivalent of four teaspoons oftable sugar. coconut water. coconut water is all the rage, especiallyas a post-workout drink, probably because it has plenty of electrolytes, more potassiumthan bananas, and is naturally low in sugar. but that doesn't mean it's not a high-sugarfood. "often the sweetened and unsweetened varietiesare in the same area of the store, making it confusing to make a good choice," sayscoughler. "the nutrition facts table also accounts fora serving size that is one-third to one-half of the actual bottle."
keep that in mind when you're checking labelsfor added sugars. if an eight-ounce serving size is more than50 calories, it probably has too much sugar. breakfast cereal. we can easily tell which cereals are loadedwith sugar, especially when we're shopping with kids. they have the friendly cartoon characterson them and bright colors to pull them in. but "adult" cereals can be teeming with sugar. manufacturers often pull off this trick bytweaking the serving size. "not many of us eat less than a cup of cerealin the morning, and yet some brands list a
serving size as low as a 1/4 cup," says rebeccalewis, rd "you have to multiply the serving size by how much you actually eat, and often,this can lead to more than half of your daily recommended sugar consumption!" bread. bread may taste savory, but it can be fullof added sugar. in standard packaged breads, high fructosecorn syrup is usually one of the first ingredients! not all bread has too much sugar, however. you are watching: 14 favorite foods high insugar that you may not realize.
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