the colon is a very important organ in thedigestive system. its job is to take the water, salt, vitamins,and nutrients out of food that cannot be digested, break down food that was not digested in thesmall intestine, and remove solid waste from the body. but when the colon doesn’t work properly,it takes in toxins, instead of removing them, causing problems like headaches, bloating,constipation, gas, weight gain, low energy, fatigue and chronic illnesses. these problems can also be caused by foodsthat weren’t digested- most foods that we eat today are full of additives, preservatives,and other chemicals.
that leads to a buildup of mucus in the colon,creating toxins that poison the body. but with the help of the colon cleaning, youcan get rid of bad toxins, and boost healthy bacteria in the intestines. it will also give you energy and help thebody take in vitamins and nutrients. there are many treatments available for cleaningthe colon. but for a lot of people, the best optionsare simple, natural cures. before starting any colon cleansing treatment,ask your doctor for instructions, especially if you are taking any medications or sufferingfrom any health condition. 1.
water the best thing you can do for colon cleansingis drink a lot of water. it is important to drink at least 10 to 12glasses of water a day. this will help your body flush out the harmfultoxins and waste in a natural way. drinking a lot of water will also help thenatural peristaltic action, helping the food move through the digestive system. also, water is important to keep your bodywell hydrated. together with water you can drink fresh fruitand vegetable juices. 2.
apple juice another great thing for colon cleansing isfresh apple juice. if you drink apple juice all the time, itcan help bowel movements, break down toxins, and boost the health of the liver and thedigestive system. 3. lemon juice lemons are good for the digestive system becausethey have antioxidant properties and are full of vitamin c. for this reason, lemon juice is great forcolon cleansing.
mix the juice of one lemon, a pinch of seasalt, and a little honey in a glass of lukewarm water. drink this mixture in the morning on an emptystomach. this will give you more energy, better bowelmovement, and better skin condition. 4. raw vegetable juice for colon cleansing, it is important to keepaway from processed and cooked foods for one or two days. instead of eating solid foods, drink freshvegetable juice a few times a day.
green vegetables are good because they havechlorophyll, which helps force toxins out of the body. they also have vitamins, minerals, amino acids,and enzymes which will keep your body healthy, and give you energy. you can also drink herbal teas. 5. fiber-rich foods eating foods that are full of fiber will alsohelp cleanse the colon of bad toxins. fiber will keep the stool soft and help bowelmovement, which helps the body force out waste
products. foods that are full of fiber will also getrid of any kind of intestinal problem. you can add a lot of fiber to your diet byeating fresh fruits like raspberries, pears, and apples, and fresh vegetables like artichokes,peas, and broccoli. there is also a lot of fiber in cereals, wholegrains, nuts, beans and seeds. 6. yogurt eating fresh yogurt all the time is a goodway to keep the colon healthy. because yogurt is a probiotic food, it canbring good bacteria into the gut and help
digestion. it can also fight inflammatory bowel disease. this is especially true of yogurts that havelive and active cultures. 7. the colon is a very important organ in thedigestive system. its job is to take the water, salt, vitamins, and nutrients out of foodthat cannot be digested, break down food that was not digested in the small intestine, andremove solid waste from the body. fatigue and chronic illnesses. these problemscan also be caused by foods that weren’t digested- most foods that we eat today arefull of additives, preservatives, and other
chemicals. that leads to a buildup of mucusin the colon, creating toxins that poison bacteria in the intestines. it will also giveyou energy and help the body take in vitamins and nutrients. there are many treatments availablefor cleaning the colon. but for a lot of people, the best options are simple, natural cures.before starting any colon cleansing treatment, ask your doctor for instructions, especiallyif you are taking any medications or suffering from any health condition. 1. water the best thing you can do for colon cleansingis drink a lot of water. it is important to drink at least 10 to 12 glasses of water aday. this will help your body flush out the
harmful toxins and waste in a natural way. move through the digestive system. also, wateris important to keep your body well hydrated. 2. apple juice another great thing for colon cleansing isfresh apple juice. if you drink apple juice all the time, it can help bowel movements,break down toxins, and boost the health of the liver and the digestive system. 3. lemon juice of vitamin c. for this reason, lemon juiceis great for colon cleansing. water. drink this mixture in the morning onan empty stomach. this will give you more
energy, better bowel movement, and betterskin condition. 4. raw vegetable juice or two days. instead of eating solid foods,drink fresh vegetable juice a few times a day. green vegetables are good because theyhave chlorophyll, which helps force toxins out of the body. they also have vitamins,minerals, amino acids, and enzymes which will keep your body healthy, and give you energy.you can also drink herbal teas. 5. fiber-rich foods eating foods that are full of fiber will alsohelp cleanse the colon of bad toxins. fiber will keep the stool soft and help bowel movement,which helps the body force out waste products.
and apples, and fresh vegetables like artichokes,peas, and broccoli. there is also a lot of fiber in cereals, whole grains, nuts, beansand seeds. 6. yogurt eating fresh yogurt all the time is a goodway to keep the colon healthy. because yogurt is a probiotic food, it can bring good bacteriainto the gut and help digestion. it can also fight inflammatory bowel disease. this isespecially true of yogurts that have live and active cultures. 7. flaxseed because flaxseed is full of omega- 3 fattyacids, antioxidants, and natural fibers,â adding it to your diet is a great way to cleanseyour colon. flaxseed will take in the water
and then swell in the colon, and help forceout toxins and mucus as the waste passes through. it can also block cancer, heart disease, anddiabetes. 8. aloe vera aloe vera is known for killing toxins andacts as a laxative. this makes it a great colon cleanser. aloe vera gel can also treatother health problems, like headaches, skin infection, diarrhea, gastric pain, and constipation. add the juice of one lemon to fresh aloe veragel and put the mixture in the blender to make a few ounces of smooth juice. drink ita few times a day for a few days. 9. ginger
ginger is a common ingredient that can lessenbloating, help the colon work properly, and keep it free from waste and bad toxins. ithelps digestion by making the digestive juices flow. you can use ginger in any form, such as grated,as a juice, or as cut up pieces for colon cleansing. if you like the video, give it a thumbsâ upand share it with your friends! if you want more recipes and tips, subscribe to the channel!
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