don’t rely on routine tests alone to protectyou from cancer. it’s just as important to listen to yourbody and notice anything that’s different, odd, or unexplainable. here are some signs that are commonly overlooked:1. wheezing or shortness of breathone of the first signs many lung cancer patients remember noticing is the inability to catchtheir breath. 2. chronic cough or chest painseveral types of cancer, including leukemia and lung tumors, can cause symptoms that mimica bad cough or bronchitis.
some lung cancer patients report chest painthat extends up into the shoulder or down the arm. 3. frequent fevers or infectionsthese can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. leukemia causes the marrow to produce abnormalwhite blood cells, sapping your body’s infection-fighting capabilities. 4. difficulty swallowingtrouble swallowing is most commonly associated
with esophageal or throat cancer, and is sometimesone of the first signs of lung cancer, too. 5. swollen lymph nodes or lumps on the neck,underarm, or groin enlarged lymph nodes indicate changes in thelymphatic system, which can be a sign of cancer. 6. excessive bruising or bleeding that doesn’tstop this symptom usually suggests something abnormalhappening with the platelets and red blood cells, which can be a sign of leukemia. over time, leukemia cells crowd out red bloodcells and platelets, impairing your blood’s
ability to carry oxygen and clot. 7. weakness and fatiguegeneralized fatigue and weakness is a symptom of so many different kinds of cancer thatyou’ll need to look at it in combination with other symptoms. but any time you feel exhausted without explanationand it doesn’t respond to getting more sleep, talk to your doctor. 8. bloating or abdominal weight gainwomen diagnosed with ovarian cancer overwhelmingly
report unexplained abdominal bloating thatcame on fairly suddenly and continued on and off over a long period of time. 9. feeling full and unable to eatthis is another tip-off to ovarian cancer; women say they have no appetite and can’teat, even when they haven’t eaten for some time. 10. pelvic or abdominal painpain and cramping in the pelvis and abdomen can go hand in hand with the bloating thatoften signals ovarian cancer.
leukemia can also cause abdominal pain resultingfrom an enlarged spleen. 11. rectal bleeding or blood in stoolthis is a common result of diagnosing colorectal cancer. blood in the toilet alone is reason to callyour doctor and schedule a colonoscopy. 12. unexplained weight lossweight loss is an early sign of colon and other digestive cancers; it’s also a signof cancer that’s spread to the liver, affecting your appetite and the ability of your bodyto rid itself of wastes.
13. upset stomach or stomachachestomach cramps or frequent upset stomachs may indicate colorectal cancer. 14. a red, sore, or swollen breastthese symptoms can indicate inflammatory breast call your doctor about any unexplained changesto your breasts. 15. nipple changesone of the most common changes women remember noticing before being diagnosed with breastcancer is a nipple that began to appear flattened,
inverted, or turned sideways. 16. unusually heavy or painful periods or bleedingbetween periods many women report this as the tip-off to endometrialor uterine cancer. ask for a transvaginal ultrasound if you suspectsomething more than routine heavy periods. 17. swelling of facial featuressome patients with lung cancer report noticing puffiness, swelling, or redness in the face. small cell lung tumors commonly block bloodvessels in the chest, preventing blood from
flowing freely from your head and face. 18. a sore or skin lump that doesn’t heal, becomescrusty, or bleeds easily familiarize yourself with the different typesof skin cancer —melanoma, basal cell carcinoma, and squamous cell carcinoma — and be vigilantabout checking skin all over your body for odd-looking growths or spots. 19. changes in nailsunexplained changes to the fingernails can be a sign of several types of cancer.
a brown or black streak or dot under the nailcan indicate skin cancer, while newly discovered “clubbingâ€â€“ enlargement of the endsof the fingers with nails that curve down over the tips — can be a sign of lung cancer. pale or white nails can sometimes be a signof liver cancer. 20. pain in the back or lower right sidemany cancer patients say this was the first sign of liver cancer. breast cancer is also often diagnosed viaback pain, which can occur when a breast tumor presses backward into the chest, or when thecancer spreads to the spine or ribs.
whether you are a man or a woman, it’s importantto watch for any unusual changes in your body and energy levels in order to detect any signsof cancer early on. the sooner you notice there’s a problem,the sooner you can begin to take the steps necessary to promote healing within your body. of course, ideally you should follow an anti-cancerlifestyle even before you notice any symptoms, as prevention is the best route when it comesto most chronic diseases. it is not unusual for 10 or more years topass between exposure to a cancer-causing agent (tobacco, chemicals, radiation, cellphones, poor nutrition, etc.) and detectable so during this time you have a chance to alterthe progression of the disease.
cancer is actually a group of diseases characterizedby uncontrolled growth and spread of abnormal cells. the “cure†lies in controlling this abnormalgrowth and stopping the spread. your body has a remarkable capacity to dojust that — to heal — and that ability is fueled largely by your lifestyle. if you eat well, exercise, get enough sleepand sun exposure and address your emotional stress, your body should be able to maintaina healthy balance. the problem with cancer often lies not onlywith ignoring these health principles but also with the invasive and highly risky treatmentsthat conventional medicine relies on to treat
it — surgery, chemotherapy and radiation. this may surprise you to hear, but a recentlandmark study found some cancers, even invasive cancers, may go away without treatment, andit may happen more often than anyone thought. on the contrary, many experts now say cancerpatients are more likely to die from cancer treatments like chemotherapy than the canceritself. the alarming rates of cancer deaths acrossthe world — cancer has a mortality rate of 90 percent, according to italian oncologistdr. tullio simoncini — speak volumes about the effectiveness, or lack thereof, of thesetreatments, yet they are still regarded as the gold standard of cancer care.
cancer rates continue to rise in 2009nearly 1.5 million new cancer cases are expected to be diagnosed in the united states in 2009,not including the over 1 million cases of basal and squamous cell skin cancers thatare also expected to be diagnosed this year, according to american cancer society data. in all, more than 1,500 people will die fromcancer each day, accounting for nearly one out of every four u.s. deaths. the latest estimates show that by 2030, over26 million people a year may be diagnosed with cancer, with 17 million people dyingfrom it. many of these cancer cases and deaths canbe prevented, however.
even the american cancer society states thatabout one-third of the more than 562,000 cancer deaths expected to occur in 2009 will be relatedto overweight or obesity, physical inactivity and poor nutrition. another 169,000 will be caused by tobaccouse. there is another widely overlooked cause ofcancer deaths, one that could easily be changed as well, and that is a lack of vitamin d fromsun exposure. we now know that well in excess of half ofcancer cases would simply disappear if vitamin d levels were optimized. if you suspect you have cancer, what shouldyou do?
first and foremost i would suggest you seekthe guidance of a knowledgeable natural health care practitioner. from there the choice is a highly personaldecision but one i would urge you to keep an open mind on. many people turn to conventional cancer treatmentslike chemotherapy because they think they are the only option. well, there are other safer options to consider,including one that you may have in your kitchen pantry: baking soda. sodium bicarbonate delivers a natural formof chemotherapy in a way that effectively
kills cancer cells — without the side effectsand costs of standard chemotherapy treatments. the only problem with the treatment, accordingto dr. mark sircus, is that it’s too cheap. since no one is going to make money from it,no one will promote it. dr. simoncini’s quite amazing experiencehas shown that 99 percent of breast and bladder cancers can heal in just six days, entirelywithout the use of surgery, chemo or radiation, using just a local infiltration device (suchas a catheter) to deliver the sodium bicarbonate directly to the infected site in your breasttissue or bladder. you can watch actual before and after footageof the treatment working in this video. another such approach is dr. hamer’s germannew medicine (gnm), which operates under the
premise that every disease, including cancer,originates from an unexpected shock experience, and that all disease can be cured by resolvingthese underlying emotional traumas. dr. hamer has spent time in prison for refusingto disavow his medical findings and stop treating his patients with his unorthodox techniques,and is currently living in exile, seeking asylum from persecution. make sure your vitamin d levels are in theoptimal range it is also very important for cancer patientsto optimize their vitamin d levels into a high range, and you can find out the correctlevels by watching my one-hour vitamin d lecture. calcitriol, the most potent steroid hormonein your body, is produced in large amounts
in your tissues when you have sufficient amountsof vitamin d. however, most cancer patients are vitamin d deficient. calcitriol — the activated form of vitamind — has been shown to protect against cancer by inducing cell differentiation and controllingcell proliferation. people with a low vitamin d level are lessable to make activated vitamin d in an amount sufficient to exert the controls over cellproliferation that are needed to reduce cancer. not only is this approach almost without anyside effects, but the treatment is virtually free. so, again, if you have or suspect you havecancer please watch my free vitamin d lecture
now to find out how to optimize your levelsto the therapeutic range. 12 tips to reduce your risk of cancer nowas i said earlier, living an anti-cancer lifestyle now will help your body to stay healthy andin balance, and avoid developing cancer in the first place. here are the top tips i recommend to startliving your healthier lifestyle now: 1. normalize your vitamin d levels by gettingplenty of sunlight exposure and consider careful supplementation when this is not possible. if you take oral vitamin d and have a cancer,it would be very prudent to monitor your vitamin
d blood levels regularly. reduce or eliminate your processed food, sugarand grain carbohydrate intake. yes, this is even true for whole unprocessedorganic grains, as they tend to rapidly break down and drive your insulin and leptin levelsup, which is the last thing you need to have happening if you are seeking to resolve orprevent cancer. control your fasting insulin and leptin levels. this is the end result, and can be easilymonitored with the use of simple and relatively inexpensive blood tests. normalize your ratio of omega-3 to omega-6fats by taking a high-quality animal-based
omega-3 fat like krill oil and reducing yourintake of most processed vegetable oils. get regular exercise. one of the primary reasons exercise worksis that it drives your insulin levels down. controlling insulin levels is one of the mostpowerful ways to reduce your cancer risks. get regular, good sleep. eat according to your nutritional type. the potent anti-cancer effects of this principleare very much underappreciated. when we treat cancer patients in our clinicthis is one of the most powerful anti-cancer strategies we have.
reduce your exposure to environmental toxinslike pesticides, household chemical cleaners, synthetic air fresheners and air pollution. limit your exposure and provide protectionfor yourself from radiation produced by cell phones, cell phone towers, base stations andwifi stations. avoid frying or charbroiling your food. boil, poach or steam your foods instead. have a tool to permanently reprogram the neurologicalshort-circuiting that can activate cancer genes. even the cdc states that 85 percent of diseaseis caused by emotions.
it is likely that this factor may be moreimportant than all the other physical ones listed here, so make sure this is addressed. one of the best approaches and my particularfavorite tool is the meridian tapping technique. eat at least one-third of your food raw. personally my goal is 85% raw and i am usuallyable to achieve that. you won’t read or hear much about thesecancer-preventive techniques elsewhere because they have not been formally “proven†byconservative researchers. however, were you aware that 85 percent oftherapies currently recommended by conventional medicine have never been formally proven either?
now that’s something to think about:
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