top 10 superfoods that helps prevent cancer cancer is a growing epidemic which has already claimed the lives of many people across the globe tackling cancer has become one of the most critical challenges in a present time while a lot of research is being undertaken to fight this life-threatening disease some studies
have proved that consuming certain healthy foods can actually prevent cancer to a great extent as we know cancer is the result of abnormal cell growth in the body this is fueled by unhealthy lifestyle and bad food choices that we often make without giving a careful thought recent researches have thrown live on the efficiency of
plant-based foods that work as an exceptional weapon against cancer 1 garlic the allyl sulfur compounds present in garlic help prevent the formation of cancer-causing chemicals in your body it further helps to kill cancer cells and hasten the process of dna repair the medicinal benefits of garlic have been long recognized it does
a great job in fighting against helicobacter pylori bacteria which gives birth to stomach cancer studies have suggested that people who consume garlic on a regular basis have lesser chances of getting affected from gastric now kidney and prostate cancer to tomatoes tomatoes are highly enriched with lycopene which is a mighty antioxidant
that helps to stop the activities of free radicals and oxygen molecules that destroys the healthy cells in our body it is particularly beneficial in protecting the body against prostate stomach lung breast cervix colon and pancreatic cancer so welcome tomatoes in your daily diet and add them to sandwiches salads soups
or simply drink a glass of tomato juice every day 3 broccoli broccoli has already earned the reputation of being one of the healthiest foods in the world but do you know that this humble vegetable also works wonders in battling cancer being a part of the cruciferous family broccoli comes loaded with powerful phytochemicals like
glucosinolates which have anti-cancer properties in addition it contains protective compounds like indole three carbonyl and sulforaphane which produce healthy enzymes that help to remove cancer causing toxins from the body this vegetable is particularly good for preventing cancer of the bladder stomach mouth and esophagus region for berries
berries are considered to be a powerhouse of phytonutrients that slow the formation of malignant cancer cells in the body acai berries blueberries black raspberries and cranberries are particularly good in this department they contain strong plant-based nutrients that stop the cancer cells from forming and also stagnates their
growth people who have a rich berry based diet are at lesser risks of having oral colon and skin cancer five carrots carrots come packed with potent antioxidant like beta-carotene which safeguards the cells against bad toxins and damages caused by harmful chemical substances it is a great source of vitamin a vitamin k
feiven fiber and potassium carrots also contain polyacetylene like valkyrien all which help to hinder the growth of abnormal cells consuming carrots is definitely good for preventing colon mount stomach and cervical cancer 6 spinach this dark green leafy vegetable is loaded with vitamins a d e and k folate fiber and omega-3 fatty acids
spinach contains certain vital flavonoids and lutein which block the activities of free radicals in the body which destroy the cell membrane the presence of folate helps in the process cell regeneration which is extremely important for the body by adding spinach in your daily dietary routine you can ward off lump ovarian esophageal
colorectal and endometrial cancer seven walnuts lunching few walnuts regularly can easily lower the risks of breast and prostate cancer studies have suggested that the phytosterols compounds present in walnut slow down the growth of malignant tumors these super nuts are also enriched with alpha linolenic acid which reduces the
occurrence of cellular mutation eight whole grains when choosing your cereals and grains always opt for whole grain products like brown rice whole wheat bread barley oatmeal and millet these food products are enriched with magnesium fiber simon and selenium which prepare the body to battle against cancer important cancer-fighting
compounds like phenolic acids protease inhibitors and lignins are also present in whole grains nine soy soy is a great source of amino acids fiber manganese copper and potassium it contains isoflavones sappenin fidic acids and sphinggolipids that helped immensely in curbing the growth of abnormal cells in the body and wiping out these harmful
cells completely incorporate tofu soy milk and miss 0 in your regular diet to avert the risk of cancer 10 gray grapes contain high amounts of ray of retro which belong to a group of powerful polyphenols that are anti-inflammatory in nature this phytochemicals compound is highly effective in preventing the growth of cancer cells especially in the
stomach liver breasts and lymph nodes include red or purple grapes in your dietary habits to keep cancer at bay
Drop 5lb of belly fat in 3 day [1-2lbs PER DAY!]
What if I told you there is one simple tweak you can implement today that will force your body to get rid of stubborn, unwanted belly fat everyday for the rest of your life... Would you be interested in that? Good news is...
You can literally lose 1-2lbs of belly fat every single day with this!
This is a new diet “trick” from a european doctor that can help you lose 1-2 lbs of belly fat per day! So...
Check It Out Here And Lose 5lbs
No comments:
Post a Comment